Tag Archive for: snack

looking down at a cup of berry smoothie topped with sunflower seeds2019 Barbara Sobel

Breakfast

My clients often ask me about breakfast. What should they have? What can they make that is healthy and quick? Do they need to eat breakfast if they are not hungry in the morning? Many of us associate breakfast with something sweet like fruit,…
close up of chia pudding topped with berries and seeds2019 Barbara Sobel

Chia Pudding

Breakfast is often the most confusing meal of the day. My clients need help figuring out what to eat for breakfast. Take a peek into my breakfast bowl. This super simple chia pudding with colorful berries, nuts, and seeds is rich in fats, fiber,…
pan of granola with green pistachio nuts

Pistachio Granola

Ingredients 3 cups gluten-free oats (regular or extra thick) 1 1/2 cups raw, unsalted, shelled pistachios 1 cup raw, unsalted hulled pepitas or pumpkin seeds 1 cup unsweetened, dried coconut slices 3/4 cup real maple syrup (grade…