Personalized Nutrition To Support Your Health
Barbara Sobel, MS, CNS, LDN, integrative nutritionist, provides personalized, science-based nutrition counseling for improved vitality and weight loss.
Are you unsure about what to eat to feel your best and overwhelmed by conflicting nutritional information? Has your healthcare provider recently told you to change your diet, but you aren’t sure how? Are you too busy to cook and need advice about how to maintain a healthy diet?
As an integrative nutritionist, I’ll work in partnership with you to look for clues in your diet, your health history, your symptoms, and your lifestyle habits. I’ll teach you to listen to what your body is saying and then help you find the best diet to support your optimal health. I’ll provide practical solutions on how to incorporate a real food and your personalized nutrition plan into your every day life so that the changes you make are sustainable. As you implement changes, I’ll be there to support you every step of the way.
Please contact me for a complimentary 15 minute exploratory session to discuss your health questions and goals:
Everyone’s Nutrition Needs Are Different
I help people who know they need to change their diet but aren’t sure how. Clients come to me with fatigue issues, digestive distress, high cholesterol, weight gain, autoimmune disease, and other chronic complaints. I understand that every person’s body and dietary needs are different. I work with my clients to find the diet that best supports their needs, long-term health and lifestyle goals.
My science-based training has taught me to look at my clients’ issues from a functional medicine perspective. I consider the entire body as a whole and how each part relates to the whole, rather than each organ or system on its own. I search for the root causes of imbalances and disease and then develop dietary and lifestyle recommendations that address those root causes. No two people are alike, and while many of us are diagnosed with the same diseases, the causes are not always the same. I personalize your nutrition plan to meet your specific needs.
Some of My Clients’ Top Health Concerns:
• Healthy weight loss
• Digestive issues and discomfort
• Feeling of sluggishness, difficulty focusing or getting things done
• Unexplained skin rashes, headaches, congestion or fatigue
• Food allergies or sensitivities
• Autoimmune disease
• High cholesterol or triglycerides
• Insulin resistance, pre-diabetes, diabetes and metabolic syndrome
If you want to feel better and seek an integrative nutritionist, please contact me at Barbara Sobel Nutrition for a complimentary 15 minute exploratory session. I am available for in-person and phone sessions.