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Lamb and Oyster Mushroom Stew

Wondering what to make Sunday night for dinner? Lamb and mushroom soup. You need a little extra time for the baking, but once the stew is in the oven it is hands-off. In this recipe, I have used a pasture-raised Sonoma lamb, oyster mushrooms,…

Chicken Pho with a Grain-Free Twist

My favorite part of pho is the plate of vegetables and herbs to put on top. Both gluten and rice cause problems for me so eating pho in a restaurant is challenging. I created this gluten and rice-free twist so I could enjoy the dish at home. Sometimes…

Tips for Traveling While Following a Special Diet

Traveling while following a specialized diet can be challenging, but it doesn’t have to be with some planning before you leave home. Just like you plan where you are going to sleep, and how you are going to get there, you can create a plan…

Sausage, Cauliflower Rice, and Vegetables

This week I am cooking a super fast dinner and one that I often turn to when I get home late and want something healthier than take-out, sausages with cauliflower rice and vegetables. Ingredients 1 package precooked sausages cut into quarters…
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Egg Drop and Mushroom Soup

Ingredients 4 cups of chicken or vegetable stock, broth, bone broth or a combination (I use half bone broth, half water) 4 beaten eggs 2 cups thinly sliced Napa cabbage 2 cups sliced assorted mushrooms 1 onion sliced thinly 2…
Dinner, Recipe

One-Pot Lamb and Cauliflower Stew

This is a great recipe to make on a cool night when you get home late and need something simple to prepare. To make it even easier, you can buy pre-riced cauliflower. It is one of those recipes that is even better for lunch the next day.   Ingredients 1…
© 2019 Barbara Sobel

Turkey Meatball Vegetable Soup

I love a good quick soup, especially in the fall. One big batch and I can have both dinner and lunch for several days. That means less cooking. You can use any combination of vegetables. If you can tolerate tomatoes, they would be a great addition,…
© BarbaraSobelNutrition 2019

Sheet Pan Salmon with Zucchini and Yam

Sheet pan meals are quick and easy, with hardly any cleanup. I paired this salmon with sliced zucchini and yams and seasoned with olive oil, oregano, salt, and pepper. Ingredients 1lb wild salmon 4 zucchini cut in chunks 2 small…

Green Chile Chicken Stew

This is a really easy stew that is great when want to have a quick one-pot meal. You can double the recipe and freeze half for another time. If you are vegetarian or want a meatless meal, substitute the chicken with black beans or garbanzo beans.…
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Rosemary Dijon Lamb

Lamb is one of my favorite animal proteins. Lamb is high in vitamin B12, zinc, and protein. Three nutrients that I personally tend to run low in. I buy 100% grass-fed lamb when I am making lamb for my family. 100% grass-fed lamb is usually grown…