Schedule an Appointment or Book a Class

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I work with clients individually and in groups on Zoom. If you are new to Barbara Sobel Nutrition, welcome, and thank you for your interest. Please book a complimentary discovery call. This is a time to get to know each other and see if we are a good fit.

From Spikes to Stability: Using a CGM to Manage Your Blood Sugar

From Spikes to Stability is an online self-paced course designed to help you take control of your blood sugar using a Continuous Glucose Monitor (CGM). Whether managing elevated glucose or insulin resistance, waking between 3:00 and 4:00 a.m., experiencing frequent headaches, having trouble losing weight, aiming for steady energy, or simply curious about optimizing your health, this course will empower you with the knowledge and tools you need.

Inside, you’ll learn:

• How to interpret CGM data and identify your unique blood sugar triggers
• Simple strategies to prevent spikes and crashes—without restrictive dieting
• How to optimize meals, movement, and sleep for balanced blood sugar
• Practical steps to feel more energized, focused, and in control

This isn’t about rules or rigid meal plans—it’s about understanding your body and making choices that support your health. Ready to gain clarity and confidence in your blood sugar management?

Coming Soon — Vibrant Again: A Whole-Body Anti-Inflammatory Program for Midlife Wellness

Vibrant Again is a six-week guided group program designed specifically for midlife women who are ready to reduce inflammation, support gut health, and feel good in their bodies again without extreme diets, overwhelm, or trying to “push through.”

Hormonal shifts, poor sleep, hidden food sensitivities, stress, and even well-intentioned habits can quietly fuel inflammation. Over time, that inflammation can lead to:

• Bloating, stubborn weight gain, and gut discomfort
• Brain fog, low energy, and feeling “off”
• Mood swings, anxiety, and disrupted sleep
• Joint pain, skin flare-ups, or autoimmune flare
• Prediabetes, high blood pressure, high cholesterol, osteopenia, or osteoporosis

Understanding inflammation, especially how it ties your gut and your diet and lifestyle habits to your symptoms, can be one of the most empowering steps to feel better in your body.

This whole-body reset is rooted in nourishment, education, and sustainable change. You will get practical guidance, accountability, and a supportive group. Email me at info@barbsobel.com to join the wait list.