Tag Archive for: womens health

Heart Health: Cardiovascular disease is the number one cause of death in the U.S. for both men and women

Did you know that cardiovascular disease is the number one cause of death in the U.S. for both men and women? While women may have a lower risk of cardiovascular disease before menopause, that risk increases after menopause when estrogen, which…

Taking Care of You: A Mind-Body Skills Group for Women

In case you missed the announcement, I wanted to make sure that you heard the exciting news... I am launching  Taking Care of You: A Mind-Body Skills Group for Women on April 15th Last week I had the opportunity to hear Glennon Doyle…

One Woman’s Compelling Story To A Better Night’s Sleep and a Whole Lot More

Today I wanted to share with you one client's transformational experience. It's a story you might relate to, like I did. I was first introduced to this client through a mutual friend. We got to talking about the trouble she was having falling…