Tag Archive for: vegetarian

Coconut Curry Lentil Soup

This simple soup is full of flavor and pairs well with a simple green salad for a light dinner or lunch. Ingredients 2 tablespoons coconut oil or ghee 1 medium onion, diced 1 medium carrot, diced 2 garlic cloves, diced 2 tablespoons…

Quinoa and Green Bean Salad

This simple whole-grain salad is great for lunch or dinner. Sometimes I add a handful or two of raisins to the mix to add a little sweetness. Ingredients 1 cup multicolored quinoa (or any single color) 1 pound green beans trimmed and cut…

Curry Lentil Soup

It is "dig through the pantry day" at my house and I found the makings for a perfect meatless meal. Curry lentil soup with fresh vegetables. Curry is a mix of spices. It can vary greatly. You can make your own curry mixture or buy one. I used…

Dried Beans

Who has a bag of beans in their pantry? Do you know what do with them? I've got some ideas. First off you need to soak them. I like to add a little salt and soak overnight so they cook faster and are easier to digest. Rinse well and add the…

Lentil Stew

There are many versions of lentil soup, which I love because you can flavor it with herbs, tomatoes, and a variety of spices. I often find that I need to add more liquid, especially with leftovers. I like cooking with French, green,  or Beluga,…

Roasted Fennel and Parsnip Fries

I try and fill half my plate with vegetables at each meal. With the cool temperatures at night, I am not very excited to eat a cold salad at dinner, my usual standby. We have all had sweet potato fries, but here is a quick recipe for roasted…

Butternut Squash Soup

It is cold and rainy. I am cooking butternut squash this week with a little apple and onion. I usually double the recipe so that can enjoy it for several days. This simple, silky butternut squash soup is gluten- and dairy-free. It can be made…

Cauliflower Leek Soup

This week I am cooking vegetable soup. First off is a cauliflower leek soup. It is one of my favorites and I make it all the time. This time instead of onions, I put two leeks in, complete with the green part. It is a nice light green color…