Tag Archive for: sustainable seafood

Is Tuna Good For You?

Tuna is high in protein, and low in calories and saturated fat. It is inexpensive, quick to prepare, and keeps in the pantry for several years. Tuna contains anti-inflammatory omega-3 fatty acids, although not as much as some of the fattier…

Sustainable Seafood

Last week I had a great conversation with Don Mayfield of Fishmonger Don. Don is passionate about the ocean and about working with local, sustainable, and traceable ingredients. As a nutritionist, I know that seafood is nourishing, and can play…

Summer Sheet Pan Salad with Salmon

This recipe was inspired by Farmhouse Lab, a local organic dressing company. I tried out Farmhouse Lab's amazing consciously sourced and organic Sunny Avocado dressing after I was blown away by one of their sheet pan salads. I love sheet pan…

Bamboo Steamer Cod and Greens

I confess, I bought my bamboo steamer years ago and it has been sitting in a kitchen drawer taking up room. I finally tried it and I am hooked. If you have a steamer that you have not been using, I recommend pulling it out, dusting it off, and…

Oil Poached Salmon

Oil poaching is an easy way to cook fish and ensure that it will come out moist and tender. I chose one piece of wild-caught salmon that fed the whole table. The recipe will work if you use several small pieces. Ingredients Wild-caught…
2020 Barbara Sobel

Roasted Sardines with Lemon and Mint

I say sardines and most people think about the smelly canned sardines and make a face. Fresh sardines are delicious and are one of the fish that very are high in anti-inflammatory omega 3 fatty acids (salmon, trout, anchovies, and herring are…

Olive Oil Poached Cod

My sister-in-law reminded me of olive oil poached fish over the holidays. Oil poaching is an easy way to cook fish and ensure that it will come out moist and tender. You can flavor the dish with all sorts of herbs and spices. I used garlic,…

Pan-Fried Salmon and Roasted Vegetables

I choose to roast cauliflower and purple yams because had them in the house, but you can roast almost any vegetables you like. I always make extra of this kind of simple dinner because the leftovers are great for lunch or another dinner. Ingredient 1…
© BarbaraSobelNutrition 2019

Sheet Pan Salmon with Zucchini and Yam

Sheet pan meals are quick and easy, with hardly any cleanup. I paired this salmon with sliced zucchini and yams and seasoned with olive oil, oregano, salt, and pepper. Ingredients 1lb wild salmon 4 zucchini cut in chunks 2 small…
2019 Barbara Sobel

Olive Oil and Herb Baked Cod

Olive Oil and Herb Baked Cod This is a super simple recipe that takes about as long as it takes to make a salad to cook and get on the table. Ingredients 1 cod filet per person (you can use any white fish that is an inch or thicker) 5…
2019 Barbara Sobel

Talking Fish

Talking Fish We have all had fish that tastes fishy.  Serve fishy fish to your kids or spouse just once and they won't eat it again for years. And yes I know that from personal experience with one of my kids who just started eating fish,…
2019 Barbara Sobel

Sheet Pan Trout and Vegetables

I had a busy week and when I was thinking about what I had time to cook this week, sheet pan meals popped to the top of the list because they are quick, simple, and satisfying. This is trout that looks and tastes a lot like salmon and a combination…

Rock Cod En Papillote

En papillote sounds fancy, but it translates from French into food cooked and served in a paper wrapper. I love cooking fish and vegetables together in a parchment paper packet. Everything comes out moist. The fish does not smell and clean-up…

Sheet Pan Steelhead Trout with Vegetables

Ingredients 1 Small cabbage quartered 2 Delicata squash sliced in half rounds, seeds removed 1 Fennel bulb sliced 3 Spring onions sliced in rounds 1 Beet sliced in rounds 1/2 -1lb Steelhead Trout (or salmon, cod, or any other…