Tag Archive for: supplements

Three Steps to a Better Night’s Sleep

Have you noticed that when you don't get a good night's sleep your mood is off, you don't think as clearly, and/or you find yourself gravitating to sweets, especially in the late afternoon? It is real work for me to get to bed on time every…

Low in Iron ???

What do iron deficiency and my "Lucky Iron Fish" have in common? Women are most at risk of low iron, but anyone who has a lot of blood loss or who does not eat enough foods with iron is at risk. So are people with inflammatory bowel disease,…

Supplement Safety

I believe in food first, but sometimes I recommend supplements to help bring my clients back into balance. Supplements can be helpful, confusing, expensive, and sometimes dangerous. Supplements are not regulated by the FDA for quality. To…