Tag Archive for: recipes

7 Anti-Inflammatory Dinner Ideas (That Also Support Your Gut Health)

I was recently interviewed for an article on RealSimple.com about inflammation, the anti-inflammatory diet, and how to make easy, nourishing meals that help lower inflammation and support a healthier gut. The article links to some great recipes,…

Stress: Sleeping, eating, exercising, and more during the pandemic

Here in the Bay Area we are in the middle of another stay-at-home order. For most of us, staying at home has come with both benefits and challenges. For me, one benefit is having my sons living at home again and one of my biggest challenges…

Lentil Stew

There are many versions of lentil soup, which I love because you can flavor it with herbs, tomatoes, and a variety of spices. I often find that I need to add more liquid, especially with leftovers. I like cooking with French, green,  or Beluga,…
2019 Barbara Sobel

Talking Fish

Talking Fish We have all had fish that tastes fishy.  Serve fishy fish to your kids or spouse just once and they won't eat it again for years. And yes I know that from personal experience with one of my kids who just started eating fish,…