Tag Archive for: mental health

Top Three Diet and Lifestyle Habits for Supporting Mental Health

I read an opinion piece in the New York Times last week about how we currently treat depression. It left me frustrated. It offered two models of care. Therapy and medication and then went on to show how both can in some cases help and how other…

What Does Gut Health Have To Do With It?

In my own health journey and those of many of my clients, optimizing gut health has been game-changing. I want to share the experience of one client I worked with recently. She came to me with embarrassing bloating and gas, joint pain, brain…

Diet and Lifestyle Habits for Supporting Mental Health

I read an opinion piece in the New York Times last week about how we currently treat depression. It offered two models of care. Therapy and medication and then went on to show how both can in some cases help and how other times neither is helpful.…
barbara sobel 2022

Diet and Lifestyle Tips for Supporting Mental Health

According to Mental Health America almost 20% of adults, roughly 50 million people, in the US are experiencing a mental illness right now and roughly one-third of us can expect to experience anxiety, one of the most common mental illnesses,…