Tag Archive for: meal planning

©️Barbara Sobel Nutrition 2026

My Kitchen Experiment Went Amok

I like to call myself a kitchen explorer. When I got my first apartment in my 20’s, the first cookbook I bought myself was an Italian cookbook. Every recipe had a short story, a list of ingredients, and some directions. I learned to…
chopped vegetables salad

Satisfying, Tasty, Nourishing, Blood Sugar Balancing Lunch Idea

We are knee-deep in summer, and for those of us in the northern hemisphere, salads are a great option for lunch. My go-to lunch is usually a salad made with some sort of leftovers and whatever else I have in the refrigerator. You may assume…
text box in purple saying: Meal Planning

Meal Planning: As easy as 1, 2, 3

For those of us who are working on health and wellness goals, meal planning is an important tool in helping us reach those goals. As the old saying goes, if you fail to plan, you plan to fail. When we first think of meal planning, it can…
pink, magenta, brown, and white macarons

Feel Nourished, Not Deprived

It is the end of January and your health and wellness goals may not be as front and center as you had planned on at the beginning of the month. I am working with a client that I want to tell you about. She came to me complaining that over the…