Tag Archive for: Low Carb

The Best Menopause Diet: Keto, Paleo, Low Carb, Mediterranean, or Vegan/ Plant-Based?

I am super excited to be teaming up with BossaBars, a brand new bar for women in the transition from peri-menopause through menopause. BossaBars believes that the time has come to shift our beliefs about the experience of menopause from shame…