Tag Archive for: immune health

nutrient dense food

Colds and Flu: A good offense is the best defense

Here in the US, fall and winter are typically considered cold and flu season. School is in session, and we tend to spend more time inside, which gives us ample opportunities to spread germs to each other. While I wish I could give you (and…

Diet and Lifestyle Tips to Support Immune Health

I listened to an interesting webinar last week from the Institute for Functional Medicine (IFM) about what we can do to improve our immune system as we wait and prepare for the vaccine. Some of us, including me, are going to have a bit of wait…