Tag Archive for: hydration

Hydration: Are you well hydrated?

Water is in the news a lot. From Flint to Jackson and from the draught to massive floods. Water is one of our most essential ingredients for life. People can only live a few days without water. Many of my clients are confused about how much…

Aging Well: Hydration

Dear Friend, Happy end of September!  This week I am continuing my series on aging well with another key habit, adequate hydration. Proper hydration is one of the simplest things we can do to help support our health and wellness at any…