Tag Archive for: gut health

7 Anti-Inflammatory Dinner Ideas (That Also Support Your Gut Health)

I was recently interviewed for an article on RealSimple.com about inflammation, the anti-inflammatory diet, and how to make easy, nourishing meals that help lower inflammation and support a healthier gut. The article links to some great recipes,…
@barbarasobel

Preventing Colds and Flu: A best defense is a good offense

Here in the US, fall and winter are typically considered cold and flu season. School is in session, the weather is cold and often wet, and we tend to spend more time inside, which gives us ample opportunities to spread germs to each other. While…

What Does Gut Health Have To Do With It?

In my own health journey and those of many of my clients, optimizing gut health has been game-changing. I want to share the experience of one client I worked with recently. She came to me with embarrassing bloating and gas, joint pain, brain…
barbara sobel 2022

Diet and Lifestyle Tips for Supporting Mental Health

According to Mental Health America almost 20% of adults, roughly 50 million people, in the US are experiencing a mental illness right now and roughly one-third of us can expect to experience anxiety, one of the most common mental illnesses,…
© Barbara Sobel Nutrition 2020

Gluten-Free Diet: Is it working and am I doing it right?

Are you following a gluten-free diet and not feeling as good as you think you should or are you unsure if a gluten-free diet might be helpful for your particular situation?  I want to tell you about a client of mine who has been following…