Tag Archive for: gluten free

© Barbara Sobel Nutrition 2020

Gluten-Free Diet: Is it working and am I doing it right?

Are you following a gluten-free diet and not feeling as good as you think you should or are you unsure if a gluten-free diet might be helpful for your particular situation?  I want to tell you about a client of mine who has been following…
Baked Buckwheat

Baked Buckwheat

Buckwheat is a delicious gluten-free grain. Yes, it has the word “wheat” in it, but it is really a seed that does not grow on grass and we eat it like other grains. When I think of buckwheat, I think of buckwheat crepes from France, soba…

Chicken Pho with a Grain-Free Twist

My favorite part of pho is the plate of vegetables and herbs to put on top. Both gluten and rice cause problems for me so eating pho in a restaurant is challenging. I created this gluten and rice-free twist so I could enjoy the dish at home. Sometimes…

Savory Plantain Mash 

One of the foods I enjoyed eating in Brazil was plantains. I enjoyed them so much that I came home and started experimenting with sweet and savory plantain mash. Here is my recipe for savory plantains. It is super easy and my kids loved them. If…

Gluten Free Stir-Fry: Chicken and Vegetables

This is one of our family favorites and it is easy to scale up or down in size and fill in with the vegetables we happen to have at home. Plus it is gluten and soy-free for those of us who react to those foods. I serve it with rice, cauliflower…

Pistachio Granola

Ingredients 3 cups gluten-free oats (regular or extra thick) 1 1/2 cups raw, unsalted, shelled pistachios 1 cup raw, unsalted hulled pepitas or pumpkin seeds 1 cup unsweetened, dried coconut slices 3/4 cup real maple syrup (grade…

A dinner you can enjoy for breakfast or lunch too

Quinoa Quiche (serves 4) This week’s recipe is a quinoa quiche adapted from Gina Williamson at Innate Wellness. This is fast becoming one of my favorite Sunday night dinners. I like to prep it earlier in the day and then make a salad…