Tag Archive for: fiber

Metabolic Syndrome: A Primer

Nobody wakes up and feels like they have metabolic syndrome. It builds quietly while we are managing the symptoms we can feel. Knowing what to look for and being willing to make diet and lifestyle changes are among the most proactive steps…
shredded colorful vegetablesBarbar Sobel Nutrition 2026

The Estrobolome: What is Missing From Most Menopause Conversations

I find it fascinating that there is a community of bacteria deep in your gut whose entire job is to manage your estrogen. Most women have never heard of it. But in perimenopause, it becomes one of the most important…
bowl containing berries and jar of chia pudding with the lid removed© 2026 Barbara Sobel Nutrition

Fiber and Short Chain Fatty Acids The Underappreciated Nutrients in Bone Health

When we think about bone health, the conversation usually starts with calcium, vitamin D, strength training, and bone density scans. These are all important, but they don’t tell the whole story. A new longitudinal study published in Osteoporosis…
artisan sheep yogurt jars

Bone Health More Than Calcium, Strength Training, and DEXA Scans

Two months ago, I had a long-awaited and planned total knee replacement. One of the reasons I chose to do the replacement now instead of continuing to wait is that I have some osteopenia in the hip of the leg with my knee issues. I found I was…
grey heart shapes behind a brown backgroung

Heart Health: Cardiovascular disease is the number one cause of death in the U.S. for both men and women

Did you know that cardiovascular disease is the number one cause of death in the U.S. for both men and women? While women may have a lower risk of cardiovascular disease before menopause, that risk increases after menopause when estrogen, which…
The 13 Best Whole Foods To Aid Weight Loss In Perimenopause

The 13 Best Whole Foods To Aid Weight Loss In Perimenopause

I recently reviewed a blog post on the best whole foods to help support weight loss in perimenopause.  Reviewed and endorsed by our in-house nutritionist, Barbara Sobel. Have you noticed the pounds creeping on despite your best efforts…
shoestring cut carrots, zucchini, and other vegetables

Blood Sugar and the Goldilocks Zone

How do you feel after you eat a meal? I have started asking my clients that question. It might seem like I am being polite, but I am looking for clues about their blood sugar and insulin levels. This is something you can do at home after every…