Tag Archive for: fiber

Heart Health: Cardiovascular disease is the number one cause of death in the U.S. for both men and women

Did you know that cardiovascular disease is the number one cause of death in the U.S. for both men and women? While women may have a lower risk of cardiovascular disease before menopause, that risk increases after menopause when estrogen, which…

The 13 Best Whole Foods To Aid Weight Loss In Perimenopause

I recently reviewed a blog post on the best whole foods to help support weight loss in perimenopause.  Reviewed and endorsed by our in-house nutritionist, Barbara Sobel. Have you noticed the pounds creeping on despite your best efforts…

Blood Sugar and the Goldilocks Zone

How do you feel after you eat a meal? I have started asking my clients that question. It might seem like I am being polite, but I am looking for clues about their blood sugar and insulin levels. This is something you can do at home after every…