Tag Archive for: exercise

Aging Well: Movement

One of the things I am passionate about is age well. For me, that means doing what I can to reduce my risk of chronic disease and cognitive decline, move with ease, create a community, and continue to have relevance and meaning in my life. It…

Stress: Sleeping, eating, exercising, and more during the pandemic

Here in the Bay Area we are in the middle of another stay-at-home order. For most of us, staying at home has come with both benefits and challenges. For me, one benefit is having my sons living at home again and one of my biggest challenges…

Self-Care Lessons from Toddlers and Pets

Nothing better than having a Monday off to sleep in, get organized, hang out with friends and family, spend time outside, exercise, and relax. In the midst of our busy lives, we often put the needs of work, family, and social responsibilities…