Tag Archive for: depression

Top Three Diet and Lifestyle Habits for Supporting Mental Health

I read an opinion piece in the New York Times last week about how we currently treat depression. It left me frustrated. It offered two models of care. Therapy and medication and then went on to show how both can in some cases help and how other…
barbara sobel 2022

Diet and Lifestyle Tips for Supporting Mental Health

According to Mental Health America almost 20% of adults, roughly 50 million people, in the US are experiencing a mental illness right now and roughly one-third of us can expect to experience anxiety, one of the most common mental illnesses,…