Tag Archive for: aging well

Aging Well: Movement

As we end the year I am reflecting on how many of my friends, clients, and family members mention a symptom like stiff joints or sore muscles, brain fog, and new diagnoses around cardiovascular disease, cancer, or blood sugar, weight gain, and…

Aging Well: Hydration

Dear Friend, Happy end of September!  This week I am continuing my series on aging well with another key habit, adequate hydration. Proper hydration is one of the simplest things we can do to help support our health and wellness at any…

Aging Well: Movement

One of the things I am passionate about is age well. For me, that means doing what I can to reduce my risk of chronic disease and cognitive decline, move with ease, create a community, and continue to have relevance and meaning in my life. It…