Welcome to Barbara Sobel Nutrition!

I take inspiration from the neurologist, Dr. David Perlmutte who said,

“We are designed to be smart people our entire lives. The brain is supposed to work well until our last breath.”

Difficulty concentrating, irritability, low energy, and trouble recalling information don’t have to be our default.  Fortunately, there are things we can do with our diet and lifestyle to support and optimize our brain health. 

Please enjoy my workbook, Your Brain Is Your Most Important Tool, along with a recipe booklet full of easy to prepare, delicious, nutrient-rich recipes that will help you stay sharp, find focus, and boost your mood. You can also download my wellness journal to help you track how your diet and lifestyle are affecting your symptoms. 

Brain Workbook

Staying Sharp Recipes

Food and Symptom Diary

If you are interested in learning more, please sign up for my mailing list and follow me on social media. You can expect an assortment of recipes, wellness tips, health information, insight into some of my favorites, and information on upcoming events. I hope to inspire you to reconnect with your body and your health. 

For a more personalized approach to your own health, book a complimentary exploratory call with me at Exploratory Call.