Personalized Science-Based Nutrition Counseling
As an integrative nutritionist, I understand that every person’s body and dietary needs are different. I provide personalized nutrition counseling that enables my clients to find the unique diet to best support their long-term health. I focus on using real food to help people feel their best!
When we work together, I’ll develop a comprehensive nutrition analysis based on your current diet, symptoms, lifestyle habits, health history, lab results and environmental factors that may be affecting your health. This analysis will help identify diet imbalances and other nutrition related issues. Then, I will create a customized nutrition plan that addresses your individual health issues and concerns.
Making changes to your diet can be difficult. As you implement your nutrition plan, I’ll support you every step of the way. Having someone to help you problem solve, offer solutions and give encouragement can be the difference between making sustainable changes in your health or not.
Implementing Your Nutrition Plan
My expertise doesn’t stop with developing your personalized nutrition plan. I’ll also help you identify and implement the lifestyle changes necessary to put your plan into action. If you are always stretched for time, we’ll talk about foods that are not only healthy but also easy to prepare. If you travel a lot, we’ll talk about what to order on the road and how to stock your pantry so that you have nutrient-dense food for when you get back.
If you have a family, I’ll help you determine how to integrate your nutritional needs with theirs. If you often eat in restaurants, we’ll talk about how to order foods that support your unique health needs. If your workmates bring in treats, or you work at home with the kitchen within eye-shot, I’ll help you create strategies that support your goals.
Everything is manageable with the right type of support and advice!
Nutrition Counseling Services:
- Individualized Counseling
- Tailored Diets
- Grocery Store Tours
- Nutritional Deficiency Identification and Solutions
- Supplement Recommendations
If you want to feel better and seek an integrative nutritionist, please contact me at Barbara Sobel Nutrition for a complimentary 15 minute exploratory session. I am available for in-person and phone sessions.