When most of us think of going gluten-free we think of cleaning out the kitchen of bread, crackers, pasta, beer, cookies, and other food that contain wheat, rye, barley, or other glutenous grains. For many of us avoiding gluten in our diets is not enough. Small particles of gluten from personal care products such as shampoo, conditioner, lipstick, and other products can get in our mouths and cause immune reactions. It is important to check for hidden ingredients in your personal care products, especially those that can get in your mouth. Starting that process of looking for hidden gluten and choosing new personal car products can daunting. Here is a guide to help you get started.