Fiber Cheat Sheet

Fiber is an essential nutrient that is often overlooked. It supports digestion & elimination, feeds the microbiome, helps stabilize blood sugar, keeps us fuller longer, supports weight loss, regulates immune function, fights inflammation, and reduces risk for heart disease, stroke, hypertension, diabetes, and certain cancers.

Aim for at least 25 grams of fiber daily (women) and 38 grams of fiber daily (men).

Guide to Fiber (1)