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Events & Articles

Check back for upcoming events

Articles

Inflammation

  • This Is the Absolute Best Food for Fighting Inflammation, According to Registered Dietitians
  • Cinnamon, Coffee, and Inflammation
  • Ditch the Sugar! These 52 Delicious Low-Sugar Foods Will Keep You Healthy and Satisfied
  • Carnivore, Lion Diets Called Life-Changing Online. But is Eating Only Meat Really Good for You?

Menopause

  • The Best Menopause Diet: Keto, Paleo, Low Carb, Mediterranean, or vegan/plant-based? 
  • Fiber: Your Menopause Secret Weapon
  • Maca: Menopause Magic
  • Blood Sugar Regulation: Benefits for Menopause
  • Is Weight Gain a Given in Menopause

Diet and Lifestyle

  • 4 Summer Superfood Recipes Packed With Ingredients that Promote Healthy Aging
  • Food: Is It Stressing You Out? Learn How to Use It to Mitigate Stress Instead
  • Mindful Eating: Be Well Conversations with Dr. Lisa Brent
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Barbara Sobel, MS, CNS, LDN is a clinical nutritionist. She specializes in inflammatory conditions, autoimmune issues, hormones, and gut health. She works individually with her clients meeting them where they are, helping them to reconnect to their bodies by paying attention to how food feels in their body, and empowering them to build optimal health through nutrition and supportive lifestyle habits. She serves clients in person, by phone, and virtually.

Latest News

  • Vitamin D is a SuperstarFebruary 21, 2023 - 4:13 pm
  • Meal Planning: As easy as 1, 2, 3January 18, 2023 - 10:31 am
  • Aging Well: MovementDecember 18, 2022 - 5:42 pm

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