Healthy Aging Is NOT An Oxymoron!
Have you seen silver headed retirees on paddle boards on Richardson Bay or been passed on the trail by someone older and faster than you and thought I want be like them, but I am not sure how to get there because right now I have a headache, I’m exhausted, and it hurts to get out of my chair?
Healthy aging is not an oxymoron. We can prevent, slow, and even reverse many of the effects of aging by embracing supportive and often simple diet, lifestyle, prevention, and self care habits. Join us for a lively panel as this team of health professionals shares some very doable tips and tricks to staying healthy, active, mentally sharp, and pain free as you age.
I will be speaking with Dr. Sheila Wagner, NP, PT, CNS, IFMCP, Marin Natural Medicine Clinic, Dr. Sydne Pomin, DC, Nystrom Chiropractic Group, and Amy Shouse, MS, LAc, Norcal Integrative Medicine.
The event is Tuesday, September 17, from 12-1, and is free.
Details are available at https://www.eventbrite.com/e/llmbbss-healthy-aging-is-not-an-oxymoron-91719-12-1pm-tickets-69961142661?aff=efbeventtix&fbclid=IwAR0PmmU4ECoHPaWfdcaeAfhU5VAviJyZR3R9VbGSPMc45qDh_iV-d-kvVnQ