Events & Resources

Taking Care of Moms: Less Stress, More Health

Join me for an educational talk with Southern Marin Mothers Club. We will be talking about stress, how it affects us as women, and most importantly learn and practice a couple of simple, everyday tools to help us more successfully:

  • deal with stress and the health aftereffects of stress
  • improve mood
  • feel more energized
  • get a better night’s sleep
  • feel connected, relaxed, and empowered

Event Details: Monday, June 21, 2021, 5:00-5:45 on Zoom

Zoom Link:

Taking Care of You: A Mind-Body Skills Group for Women
Come nourish yourself in the safety of a small, supportive group. Learn and practice simple, everyday tools to help …deal with stress…improve mood get a better night’s sleep…feel connected, relaxed, and empowered. You will learn simple tools that you can use every day to enhance your capacity for self-care and self-awareness through
    • breathing
    • meditation
    • dance and movement
    • journaling
    • drawing
    • gentle nutrition and mindful eating
    • biofeedback
    • guided imagery

The group will be educational, supportive, participatory, and structured. Let’s take some time to learn practical tools to more successfully deal with stress and the health effects of stress.

The course will be offered again this fall. Please email me at for more information or to be added to the waiting list.

Eating During Stressful Times
Listen in as Lisa Brent, ND, Be Well Natural Medicine and I share some helpful tips for eating during stressful times on her podcast called BeWell. You can listen in at