Events & Resources


Taking Care of You: A Mind-Body Skills Group for Women

Come nourish yourself in the safety of a small, supportive group. We will learn and practice simple, everyday tools to help us more successfully

  • deal with stress and the health aftereffects of stress
  • improve mood
  • get a better night’s sleep
  • feel connected, relaxed, and empowered

You will learn simple tools that you can use every day to enhance your capacity for self-care and self-awareness through

  • meditation
  • movement
  • mindful eating
  • guided imagery
  • and more

The group will be educational, supportive, participatory, and structured. Let’s take some time to learn practical tools to more successfully deal with stress and the health aftereffects of stress.

The course runs for 6 consecutive weeks on Zoom and will next be offered in the fall of 2022.

Contact Barbara at info@barbsobel.com for more information and to be notified about registration.