Events & Resources


5-Day Mindful Eating Challenge

December 5-9, online

The holidays are a time of joy and warmth, of coming together and celebrating, but for many of us, it can be a time of struggle and shame around our relationship with food, our energy, and our bodies.

Together we will learn and practice eating in a way that helps us enjoy food more, let go of the struggle around food, support our digestion, reconnect to how specific foods make our body feel, and feel more in control around food both at home and in social settings.

Enter this holiday season with a new attitude toward food. Have more joy, more energy, and less stress. Let go of black-and-white thinking about if foods are “good or bad” and turn your focus to how foods make you feel.

Learn more and sign up here.