Hit ‘Pause: A New Year’s Reset with Intention

Are you feeling the mid-life changes of menopause?

… clothes not fitting the way they used to … dealing with food cravings or unwanted weight gain … lying awake at night … battling hot flashes and night sweats … lost your libido … feeling anxious, moody, or just not like yourself … brain fog got you writing everything down, even the dog’s name???

Believe it or not, some simple changes in foods, supplements, and mindset can help with every one of these symptoms.

Menopause is a time of change. Let’s reframe and reset together starting January 12, 2019.

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