Events & Resources

Taking Care of You: A Mind-Body Skills Group for Women
We have all been through a lot over the last year. Come nourish yourself in the safety of a small, supportive group. Learn and practice simple, everyday tools to help …
…deal with stress
…improve mood get a better night’s sleep
…feel connected, relaxed, and empowered
You will learn simple tools that you can use every day to enhance your capacity for self-care and self-awareness through
    • breathing
    • meditation
    • dance and movement
    • journaling
    • drawing
    • gentle nutrition and mindful eating
    • biofeedback
    • guided imagery

The group will be educational, supportive, participatory, and structured. Let’s take some time to learn practical tools to more successfully deal with stress and the health aftereffects of stress.

The course runs for 8 consecutive weeks on Zoom and is offered at two different times:

Thursdays, April 15th through June 3rd from 4:00 -6:00 pm Pacific Time. This course is full.

Fridays, April 16 through June 4th from 9:00-11:00 am Pacific Time.

Registration is $229 and closes, April 13th. Each group will be capped at 9 participants.

A consultation and pre-registration call is required for participation. Sign up for your free pre-registration call here. 

Contact Barbara at for more information.

Eating During Stressful Times
Listen in as Lisa Brent, ND, Be Well Natural Medicine and I share some helpful tips for eating during stressful times on her podcast called BeWell. You can listen in at