Events & Resources
- dance and movement
- gentle nutrition and mindful eating
- guided imagery
The group will be educational, supportive, participatory, and structured. Let’s take some time to learn practical tools to more successfully deal with stress and the health aftereffects of stress.
The course runs for 8 consecutive Thursdays on Zoom beginning in March.
Contact Barbara at firstname.lastname@example.org to sign-up for the waiting list.
Eating During Stressful Times
Listen in as Lisa Brent, ND, Be Well Natural Medicine and I share some helpful tips for eating during stressful times on her podcast called BeWell. You can listen in at https://www.podbean.com/ew/pb-kcmvh-dc3b11