Events & Resources


Taking Care of You: A Mind-Body Skills Group for Women

Come nourish yourself in the safety of a small, supportive group. We will learn and practice simple, everyday tools to help us more successfully

  • deal with stress and the health aftereffects of stress
  • improve  mood
  • get a better night’s sleep
  • feel connected, relaxed, and empowered

You will learn simple tools that you can use every day to enhance your capacity for self-care and self-awareness through

  • meditation
  • dance and movement
  • drawing
  • gentle nutrition and mindful eating
  • guided imagery
  • and more

The group will be educational, supportive, participatory, and structured. Let’s take some time to learn practical tools to more successfully deal with stress and the health aftereffects of stress.

The course runs for 6 consecutive weeks on Zoom and is offered

  • Wednesdays, January 12 through February 16th from 4:00-5:30 pm Pacific Time.

Registration is $229 and closes, January 7th. The group will be capped at 10 participants.

A consultation and pre-registration call is required for participation. You can book your call at pre-registration call.  I will call you on the day and time of our call.

Contact Barbara at info@barbsobel.com for more information.


Save the Date

Taking Care of You: A Mind-Body Skills Group for Women

March 2 – April 6

I will be offering another session of Taking Care of You on Wednesday afternoons from 4-5:30. If you are interested in getting on the waiting list, please email me at info@barbsobel.com.


Eating During Stressful Times
Listen in as Lisa Brent, ND, Be Well Natural Medicine and I share some helpful tips for eating during stressful times on her podcast called BeWell. You can listen in at https://www.podbean.com/ew/pb-kcmvh-dc3b11