Mindful Eating 101

I will be speaking Thursday, September 26th in Larkspur at Perry’s to a group of local business professionals (you don’t have to be a business professional to attend). I am going to be talking about mindful eating, what it is, why it is beneficial for everything from digestion to weight loss, and teaching how to do it.

Network 54 is an amazing group of professionals, top in their field, who meet weekly to connect, act, and grow. I invite you to come and enjoy coffee/tea, a light breakfast, have some good conversation, learn more about mindful eating, and meet some of my tribe. More information at https://www.eventbrite.com/e/mindful-eating-101-tickets-73494603337?aff=ebdssbeac.