Radical Self-Care: Managing Stress, Building Resilience, and Surviving This Crazy Time With Your Health & Happiness Intact.

In this time of uncertainty, taking care of our health is more important than ever. Stress is part of life and in short bouts, it can strengthen our immune system but chronic stress causes and worsens almost every chronic disease. While we can’t get rid of stress, we can manage our response to it and protect our long-term health.

Join me in a new 4-week free community and coaching program. We will be talking about diet and lifestyle habits that you start right now to help you build resilience and longterm health and wellness. More information and registration at https://bit.ly/2wqZuW8.