Events & Resources

Taking Care of You: A Mind-Body Skills Group for Women
We have all been through a lot over the last year. Come nourish yourself in the safety of a small, supportive group. Learn and practice simple, everyday tools to help …
…deal with stress
…improve mood get a better night’s sleep
…feel connected, relaxed, and empowered
You will learn simple tools that you can use every day to enhance your capacity for self-care and self-awareness through
    • breathing
    • meditation
    • dance and movement
    • journaling
    • drawing
    • gentle nutrition and mindful eating
    • biofeedback
    • guided imagery

The group will be educational, supportive, participatory, and structured. Let’s take some time to learn practical tools to more successfully deal with stress and the health aftereffects of stress.

The course runs for 8 consecutive Thursdays on Zoom beginning in March.

Contact Barbara at to sign-up for the waiting list.

Eating During Stressful Times
Listen in as Lisa Brent, ND, Be Well Natural Medicine and I share some helpful tips for eating during stressful times on her podcast called BeWell. You can listen in at