Food Waste

I have been reading a lot of interesting articles and blogs about reducing food waste. One statistic that caught my eye was posted in a Delish.com article. According to the American Journal of Agricultural Economics found the average U.S.…

9 Strategies for Parents of Picky Eaters

At one time or another, most parents face the challenge of having a child who refuses or disdains certain foods. This can be highly frustrating for parents, cause stress at mealtimes, and result in children missing out on nutritional benefits.…

Three Steps to a Better Night's Sleep

Have you noticed that when you don't get a good night's sleep your mood is off, you don't think as clearly, and/or you find yourself gravitating to sweets, especially in the late afternoon? It is real work for me to get to bed on time every…

The Best Menopause Diet: Keto, Paleo, Low Carb, Mediterranean, or Vegan/ Plant-Based?

I am super excited to be teaming up with BossaBars, a brand new bar for women in the transition from peri-menopause through menopause. BossaBars believes that the time has come to shift our beliefs about the experience of menopause from shame…

Seasonal Allergies

You know the feeling, the flowers are in bloom and beautiful, then the itchy nose, watery eyes, sneezing, congestion, and headaches start. I wanted to share few tips to help weather allergy season with as few symptoms as possible. Seasonal…

Food: Is It Stressing You Out? Learn How to Use It to Mitigate Stress Instead

This blog post is reposted from THE MARIN LAWYER An Official Publication of the Marin County Bar Association and was originally posted in March of 2020. You can find the original story at https://issuu.com/marinbar/docs/mar20-issuu…

Blood Sugar and the Goldilocks Zone

How do you feel after you eat a meal? I have started asking my clients that question. It might seem like I am being polite, but I am looking for clues about their blood sugar and insulin levels. This is something you can do at home after every…

Taking Care of You: A Mind-Body Skills Group for Women

In case you missed the announcement, I wanted to make sure that you heard the exciting news... I am launching  Taking Care of You: A Mind-Body Skills Group for Women on April 15th Last week I had the opportunity to hear Glennon Doyle…

Diet and Lifestyle Tips to Support Immune Health

I listened to an interesting webinar last week from the Institute for Functional Medicine (IFM) about what we can do to improve our immune system as we wait and prepare for the vaccine. Some of us, including me, are going to have a bit of wait…

The Special Diet And The End of The Struggle

I was talking with a client this week who is following a therapeutic diet that is quite restrictive. In addition to a lot of digestive issues, she is struggling with a lot of feelings about having to follow this diet and finding that she starts…