The Special Diet And The End of The Struggle

I was talking with a client this week who is following a therapeutic diet that is quite restrictive. In addition to a lot of digestive issues, she is struggling with a lot of feelings about having to follow this diet and finding that she starts…

Feel Nourished, Not Deprived

It is the end of January and your health and wellness goals may not be as front and center as you had planned on at the beginning of the month. I am working with a client that I want to tell you about. She came to me complaining that over the…

Bone Broth

Somethings never change. I was looking back at some pictures from a year ago and snapped this as I finished bottling up some homemade bone broth and this morning I did the exact same thing. Cooking roasted bones (beef, turkey, pork, chicken,…

One Woman's Compelling Story To A Better Night's Sleep and a Whole Lot More

Today I wanted to share with you one client's transformational experience. It's a story you might relate to, like I did. I was first introduced to this client through a mutual friend. We got to talking about the trouble she was having falling…

Stress: Sleeping, eating, exercising, and more during the pandemic

Here in the Bay Area we are in the middle of another stay-at-home order. For most of us, staying at home has come with both benefits and challenges. For me, one benefit is having my sons living at home again and one of my biggest challenges…
© Barbara Sobel Nutrition 2020

Gluten-Free Diet: Is it working and am I doing it right?

Are you following a gluten-free diet and not feeling as good as you think you should or are you unsure if a gluten-free diet might be helpful for your particular situation?  I want to tell you about a client of mine who has been following…

Mindful Eating: Slowing down can increase satisfaction

Did you know that meditation and medicine both come from the same Sanskript root word meaning "taking care". We all want to take care of ourselves. I talk with most of my clients about a mindfulness or meditation practice. The benefits are huge…

Coconut Curry Lentil Soup

This simple soup is full of flavor and pairs well with a simple green salad for a light dinner or lunch. Ingredients 2 tablespoons coconut oil or ghee 1 medium onion, diced 1 medium carrot, diced 2 garlic cloves, diced 2 tablespoons…

Summer Sheet Pan Salad with Salmon

This recipe was inspired by Farmhouse Lab, a local organic dressing company. I tried out Farmhouse Lab's amazing consciously sourced and organic Sunny Avocado dressing after I was blown away by one of their sheet pan salads. I love sheet pan…

Ginger and Garlic Japanese Eggplant

This is super simple, not too spicy, eggplant dish that can be made gluten-free. It is a great side dish for a busy weeknight because it is quick to prepare. Ingredients 2 tablespoons avocado oil 3 garlic cloves, minced 3 tablespoons ginger,…