Aging Well: Hydration

Dear Friend, Happy end of September!  This week I am continuing my series on aging well with another key habit, adequate hydration. Proper hydration is one of the simplest things we can do to help support our health and wellness at any…

Aging Well: Movement

One of the things I am passionate about is age well. For me, that means doing what I can to reduce my risk of chronic disease and cognitive decline, move with ease, create a community, and continue to have relevance and meaning in my life. It…
2021BarbaraSobelNutrition

Is what you are eating, eating you?

I can’t tell you how many times in the last few weeks a client has said to me something like … I took this or that food out of my diet because I read that it isn’t good for you. It may be that the food they are mentioning is problematic…

Sustainable Seafood

Last week I had a great conversation with Don Mayfield of Fishmonger Don. Don is passionate about the ocean and about working with local, sustainable, and traceable ingredients. As a nutritionist, I know that seafood is nourishing, and can play…

Food Waste

I have been reading a lot of interesting articles and blogs about reducing food waste. One statistic that caught my eye was posted in a Delish.com article. According to the American Journal of Agricultural Economics found the average U.S.…

9 Strategies for Parents of Picky Eaters

At one time or another, most parents face the challenge of having a child who refuses or disdains certain foods. This can be highly frustrating for parents, cause stress at mealtimes, and result in children missing out on nutritional benefits.…

Three Steps to a Better Night's Sleep

Have you noticed that when you don't get a good night's sleep your mood is off, you don't think as clearly, and/or you find yourself gravitating to sweets, especially in the late afternoon? It is real work for me to get to bed on time every…

The Best Menopause Diet: Keto, Paleo, Low Carb, Mediterranean, or Vegan/ Plant-Based?

I am super excited to be teaming up with BossaBars, a brand new bar for women in the transition from peri-menopause through menopause. BossaBars believes that the time has come to shift our beliefs about the experience of menopause from shame…

Seasonal Allergies

You know the feeling, the flowers are in bloom and beautiful, then the itchy nose, watery eyes, sneezing, congestion, and headaches start. I wanted to share few tips to help weather allergy season with as few symptoms as possible. Seasonal…

Food: Is It Stressing You Out? Learn How to Use It to Mitigate Stress Instead

This blog post is reposted from THE MARIN LAWYER An Official Publication of the Marin County Bar Association and was originally posted in March of 2020. You can find the original story at https://issuu.com/marinbar/docs/mar20-issuu…