I recently reviewed a blog post on the best whole foods to help support weight loss in perimenopause.
Reviewed and endorsed by our in-house nutritionist, Barbara Sobel.
Have you noticed the pounds creeping on despite your best efforts to eat healthy and exercise regularly? You are not alone! Hormonal changes during this time can cause a shift in our metabolism, leaving many of us feeling helpless in our peri-menopause weight loss efforts. While there’s no magic pill to make the weight disappear, there are many natural ingredients (or whole foods) that can help us manage our weight and feel more comfortable in our skin. Fortunately, these all natural products are easy to find and to help women in the stages of menopause lose weight.
Read the full article at https://mymenowell.com/blogs/bossa-blog/the-13-best-whole-foods-to-aid-weight-loss-in-perimenopause.